Everything You Should Know About Essential Oils And Their Health Benefits


Essential oils have been around for a long time. They are used in aromatherapy as a form of alternative medicine to support health and wellbeing.

What are Essential Oils?

Doterra Essential oils in Australia are compounds obtained from plants with healing properties. The oils capture the natural essence of the plant.

Unique aromatic compounds of the plants give the oil particle its characteristic essence. The oils are obtained through distillation or cold pressing. Once the aromatic compounds are extracted, they can be combined with a suitable carrier oil.

In a nutshell, essential oils are nothing but concentrated plant extracts that retain the natural essence of their organic source.

How Do They Work?

Essential oils are commonly used in aromatherapy, in which the oil particles are inhaled through various methods. It is suggested that one should not swallow the oil particles.

The chemicals compounds in oils can interact with the human body in different ways. If applied to the skin, some plant chemicals get absorbed.

It is believed that specific application methods can improve the absorption of the oil, such as applying with heat.

Inhaling the aroma of oil compounds can stimulate your limbic system. The limbic system is known to be a part of the human brain that plays a significant role in behaviours, emotions, sense of smell, and long-term memory.

Remarkably, the limbic system is involved in creating memories. The limbic system also works to control several unconscious psychological functions like breathing, blood pressure and heart rate.

All in all, essential oils are meant to be inhaled and applied to the skin. When the oils get absorbed in the body, they may stimulate your sense of smell.

Health Benefits

  1. Stress

    Around 43% of people suffering from stress and anxiety use aromatherapy to relieve their symptoms. Also, using the oils during a massage can help reduce stress.

  2. Headaches

    According to studies, applying essential oils to the skin can reduce headache.

  3. Reduced inflammation

    It has been found that essential oils help fight inflammatory condition since they have anti-inflammatory effects.

  4. Insomnia

    Smelling essential oils can improve the quality of sleep of women after childbirth and patients with heart disease.

  5. Antibiotic

    Studies have revealed that essential oils with antimicrobial and antibiotic effects can fight bacterial infections.

  6. Other uses of essential oils

    Essential oils are known to have more benefits than aromatherapy. Many use them to add a sense of freshness to their homes. They can be used in homemade cosmetics as a natural scent. They have the potential to be used as a safe alternative to mosquito repellents.

  7. Choose the right oils

    Choose high-quality oils that use pure compounds. Avoid oils that use synthetic fragrances, oils or chemicals.

  8. Purity

    Find out essential oil containing aromatic plant compounds without additives or any synthetic oils. Pure oils list the plant’s botanical name.

  9. Quality

    Authentic essential oils are the ones that are unaltered by the extraction process. Select a chemical-free essential oil extracted through distillation or cold pressing.

  10. Reputation

    Purchase essential oil from a brand with a reputation for creating high-quality products.

Essential Oils With Susana brings you to a large collection of unadulterated essential oils at an affordable price.