Essential oils are concentrated natural extracts from flowers, leaves, and stems of plants. The common way to use essential oils is to inhale them for their unique scent and therapeutic properties. They can also be used in humidifiers and diffusers and diluted with a carrier oil, and applied to the skin. They have a wide range of medicinal and therapeutic properties. Its antibacterial, antifungal and antiviral properties make them a useful product. They help in healthy sleep, alleviate pain, and relieve headaches. It can also improve skin conditions, help treat the common cold, and encourage healthy digestion. Here are some ways you can use essential oil diffuser in Australia and their benefits.
How to use a diffuser?
A diffuser disperses essential oils into the air. There are different types of oil diffusers that you can use. For safety reasons, follow manufacturer’s instructions.
Popular types of essential oil diffusers include:
- Lamp rings
- Reed diffuser
How to use essential oils on the skin
You can use them for skin care and massage in different ways. Try to follow a recipe to make a rollerball, so you have your favorite combination on hand.
Focus on the areas of muscular pain, tension, and tightness. You can gently rub the oil into pressure points like wrists, third eye, and temples. You can use the oil to massage feet and place a few drops around your nose. You can add essential oils to cosmetic products like serums, toners, and muscle rubs. Always take care to dilute the oil in a carrier oil first.
Precautions for using essential oils
The potency and potential risks of these oils require that you use them with care. Don’t take them internally. People who shouldn’t use essential oils with doctor’s recommendation include:
- Children under 12
- Older adults
- Women who are pregnant or breastfeeding
Some oils can also be dangerous for pets. Consult a doctor before using them if you take any medications or have health concerns, including low immunity, high blood pressure, or epilepsy. Talk to a certified aromatherapist if you would like more information about an individual treatment plan.
Essential oils can also make things worse for the skin. Try to avoid using oils near sensitive areas like eyes, ears, and mouth. Do not apply them to inflamed, broken, or irritated skin. You can do a patch test before using them for potential skin allergies. Place an amount of diluted oil on the inner wrist or below your ear to do a patch test. Just wait for some time to see if there is any irritation occurs. Some citrus oils can cause photosensitivity when the skin is exposed to sunlight after use. Avoid using on any skin areas that will be exposed to the sun within 12 hours.
Essential oils have various health benefits, from skincare to stress relief. The common way to use them is to inhale them either directly out of the bottle or by using a humidifier or diffuser. You can apply it to your skin directly by diluting them with carrier oil. You can also add the mixture to a body wash or shampoo. Always use caution with essential oils.